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Dec. 2nd, 2008

weighty matters

First ever entry here.

Doctor says I am obese.  Actually, the chart determines that I am obese.  Chloe says I am fat.  I see pictures of mineownself which horrify me.  I am prime candidate for something bad happening iffin I don't do something about it.  I'll add no details of what I eat, how I eat, my philosophy of eating.  Just  bare bones stuff.  For example, I start Weight Watchers today.  I am all about a system that works, not about gimmicks or trendy diets.  In that direction lies obsession and faulty thinking, I think.  And no self-abuse.  I just want to feel better.  Looking better is in the back of my mind, but looking healthier seems more to the point.

So, here we go.  Measure the food, eat the food, see what it's like to be nourished to the point of need and no more.

266#         6'4"                   48 years old on the 16th of December. 

Making a life change.  Good for us.

December 2008

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